What is the difference between Hatha Yoga and Ashtanga Yoga?

Hatha Yoga and Ashtanga Yoga are both styles of yoga, but they differ in approach, pace, and class structure. Hatha Yoga is a gentler form of yoga suitable for all levels, from beginners to advanced practitioners. It focuses on balancing postures (asanas) and breath (pranayama) in a slow and mindful way, without rushing. Each class can include a combination of static poses and fluid movements, with particular attention to body awareness and breath. Ashtanga Yoga, on the other hand, is a more dynamic and structured system of yoga. It follows a fixed sequence of postures performed in a specific order, always synchronized with coordinated breathing (called “vinyasa”). It is a very physical practice that emphasizes intensity and continuity. Ashtanga Yoga originates from Hatha Yoga and was developed by Sri K. Pattabhi Jois. This style is characterized by a fixed sequence of postures that must be repeated in the same way each time, creating a rigorous and systematic practice.

Is a trauma-informed practice suitable for everyone?

A trauma-informed practice is suitable for anyone, regardless of whether they have experienced significant trauma. This approach creates a safe and respectful environment where the focus is on the body and breath, encouraging an experience without pressure, even if you don’t feel fully “present” or connected. Even if you don’t feel “traumatized,” practicing yoga in a trauma-informed setting can still be very beneficial for fostering greater body awareness, improving emotional self-regulation, and enhancing overall well-being. It provides an opportunity to explore your body gently, respecting any limitations without feeling overwhelmed.

Can I attend the classes if I have a physical issue or if I am pregnant?

Yes, yoga and Pilates classes can be adapted for those with physical issues or for those who are pregnant. However, it is important to inform the instructor about any condition or limitation so that the practice can be customized to meet your specific needs. A trauma-informed approach encourages a respectful experience of your limitations, allowing you to practice safely. If you are pregnant, it is generally not recommended to practice during the first three months. After this period, it is always advisable to consult your doctor before starting any physical activity and to ensure that the instructor is aware of any necessary modifications during the class.

What are the benefits of Pilates compared to yoga?

Pilates and yoga are both excellent for physical and mental well-being, but they offer some different benefits. Pilates focuses primarily on strengthening the core (specifically the powerhouse), improving posture, stability, and flexibility. It is a great practice for those looking to tone muscles, enhance balance and coordination, and relieve muscle tension. Due to its targeted exercises, Pilates is particularly effective for muscle rehabilitation and injury prevention. Yoga, on the other hand, is broader and includes physical practices (asanas), breathing techniques (pranayama), and meditation. It is very helpful for improving mobility, body awareness, and emotional well-being. Yoga helps reduce stress and promotes a sense of calm and grounding, while Pilates focuses more on muscle strengthening and toning, yoga offers a more integrated approach that works both on the body and the mind. Both practices complement each other well, and many people choose to practice them together to reap the benefits of both approaches.

Can I do yoga even if I’m not flexible?

Absolutely! Flexibility is just one aspect of body mobility and is not a requirement for practicing yoga. In fact, in the context of yoga, we often talk about mobility rather than flexibility. Mobility refers to the ability to move a joint through its range of movement (ROM), which is the safe and smooth range a joint can move within. In yoga, passive flexibility (when the body is in a position without the muscles being active) is only one part of mobility. Active mobility, which develops through muscle control and mindful movement, is equally important. Practicing yoga helps improve both forms of mobility, gradually increasing the ability to move freely and safely. In other words, you don’t need to be particularly flexible to start practicing yoga. Over time and with practice, both active and passive mobility will improve, making it easier to perform poses with greater ease and fluidity.