Less But Better – The Art of Asanas: Few but Done Well.

In a world where immediate results are often sought, Less But Better invites us to rediscover the authenticity and depth of yoga practice. In this event, we will explore how to perform a few asanas with full awareness and precision. Through focused preparatory work, we will concentrate on the quality of each movement, proper alignment, and breath awareness, allowing the body to fully express each posture. Instead of accumulating poses, we will learn to “do them well,” with an approach that respects our being and gradually develops the strength and mobility needed to discover how a simpler, more focused practice can lead to profound transformation.

Source: leibprojekt.it